About Us
Preet Khaira
Introduction
Welcome to Holistic Healing…
We all dream of living a healthy, prosperous, and disease-free life but the question is, are we fulfilling this dream?
If your answer is no, then you are in the right place. In this journey I will share my own holistic lifestyle experience by explaining how our bodies can heal by themselves when provided with the right diet and lifestyle.
Hi, my name is Preet Khaira, I am the creator Holistic Health Lifestyle, and I would like to share my holistic health lifestyle journey with you all. I grew up in Punjab, India and moved to North America when I was 21-years-old. I got my nursing degree from Brenau University in Gainesville, Georgia and I have been working in ER for the last 28 years.
Working in ER can teach you many things but one thing that got stuck to my brain was that all the complaints and chronic conditions people bring to ER are totally preventable, manageable, and reversable with diet and lifestyle. So then why don’t we practice this?
Long story short, I took a U-turn in my career and decided to work on prevention rather than treating symptoms of underlying chronic disease. I started school to become an ayurvedic practitioner while I was still working in the ER. Additionally, I started training through the Emory healthcare system and the institute for Functional Medicine (IFM) to become a Functional Medicine health and wellness coach to understand the strategies to change human behaviors.
I even went further to educate myself by taking another course from Integrative Nurse Coach Academy (INCA) called A Root Cause Approach to Health and Healing for Nurses. While I was learning ayurveda I found out about how our body has the capacity to heal itself if we provide the right tools to do it. The body has energy channels which keep us physically, mentally, emotionally, and spiritually healthy. To learn more about this concept I decided to become a master reiki practitioner. Now with the help of all my education, experience, knowledge, and special training in health coaching I believe that I am ready to write you a diet and lifestyle prescription.
Disclaimer
The information provided in or through our Website and Services is for educational and informational purposes only, it is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own Medical Provider. In this capacity as a Health Coach, I am not holding myself out to be a Medical Provider. Rather, I serve as a coach to guide you to achieve your health and wellness goals. I advise you to speak with your own Medical Provider before implementing any suggestions obtained through our Website and Services including but not limited to exercise, lifestyle, weight loss, food, vitamins or supplements; engaging in an elimination diet, detox or cleanse meditationor deep breathing exercises; or participating in any other aspect of a weight loss, healthy eating, exercise and/or lifestyle program. You should not stop taking any medications without speaking to your Medical Provider. If you have or suspect that you have a medical problem, you are advised to contact your own Medical Provider promptly. Any content on this website is in no way a substitution for medical care, nor is it ever advised to make any changes to health or medical recommendations made by your healthcare providers. It is recommended that you discuss any new lifestyle changes such as diet and exercise with your primary care provider. Every effort is made to provide up to date, evidence based health recommendations, but this is no substitution for discussing any changes with your own healthcare provider. All information on this website is to be considered for informational purposes only, and to be used at your own risk. Despite best efforts, content or services on this website may, from time to time, contain errors. Furthermore, we are not responsible for the actions or failures of any third parties associated with this website.